Most of us suffered from having a memory gap or loss, from students who are hoping to improve their grades to the seniors seeking help to prevent Alzheimer’s disease. Also, everyone occasionally experienced forgetfulness. There is a mild memory loss that starts suddenly or may come slowly due to normal aging. As we age, we forget so many things like the name of someone you recently met, things that you misplaced more often, appointments that we need to attend. When experiencing this, keeping a planner or a notebook beside us would help us to make things easier.
There are several causes of Memory Loss and among them are: sleep deprivation, anesthesia, head injury, over se of medications, too much alcohol, transient ischemic attack (TIA), migraine and many more. Nowadays, there are so many expert/professional who continues doing research to help people with this kind of problem. Current researched came out with promising evidence that some supplements may be successful in improving and preventing loss memory.
O mega-3s are fatty acids that control inflammation and protect cells and it helps enhance memory. It stimulates growth of neurons in our bran that enhance the ability of our brain to store, process and retrieve information. Examples of omega-3 supplements are flaxseed oil and fish oil.
Huperzine A is a moss extract that is usually used in Chinese Medicine. They believe that if protects memory loss from Alzheimer’s disease.
Ginkgo Biloba is an extract that came from the world’s oldest tree. It says that it improves in recall and better function in brain that needs to be taken at least six to eight weeks.
Alpha Glycerylphosphorylcholine is effective in increasing brain neurotransmitter like phosphatidylcholine. Some claimed that in their researched involving young male adult from 19 to 38 of age, immediately improved their recall and attention after taking daily dose for a week.
Yes, there are plenty of herbal supplements that you can use to support your brain and your memory. These supplements are made from herbs so you do not have to worry with any side effects.
Some of us are having a hard time, watching our love ones suffering from this kind of illness. There are things we can do to help them, like encourage them to visit a doctor and might as well accompany them to their appointment. You may use the photographs to spark their memory, make sure to keep those important items /things in plain sight.
However, the most important thing that we should do as a first step it to get diagnosed, because may medical conditions that causes memory loss are treatable when identified early.